and I like to think that I am pretty flexible, but this latest pose just has me shaking my head in disbelief. I mean seriously...
The Sleeping Baby
Just sit on your mat with your legs straight in front of you in a V-shape. Then bend at the waist, lay your forehead on the mat between your legs, close your eyes, and pretend your sleeping like a baby. Now hold that pose.
Don't Forget To Breath!
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